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EMBRACING THE SOMATIC PATH withTony birch

Healing Through Somatic Yoga

moving from sensing to feeling, from thinking to experience

"All we have to do is Let Go"

MY APPROACH

Hello my name is Tony Birch and I’ve been involved in different types of bodywork for over 40yrs, including nearly 30yrs practicing and teaching Aikido, I’ve been a Shiatsu therapist since 1994 and I began my Yoga journey in 2000.  I’ve also been involved with Buddhist contemplative practices and philosophy since 1992.  All of these influences inform my approach to movement, healing and well being .

Do often feel really tired or exhausted, does it feel like age is taking it's toll?

Struggling with fatigue, burnout or inflammatory conditions?

These are just some of the effects caused by the continuous stress induced by modern lifestyles in the digital age, and Somatic Therapeutic Yoga could be the answer you've been searching for.

 

Integrating Somatics with the principles of yoga fosters a deep embodied awareness. The slow and gentle movements where we surrender to gravity, are mostly floor based and echo the instinctual and reflex actions of the body, helping to release patterns of tension caused by stress, illness or injury.

The Path to Embodied Well-being

Profound Rest

Integrateing somatic movements to release deep-seated tension and restore alignment, fostering a foundation for lasting physical vitality.

Mental Clarity

Through mindful movement, we cultivate a state of embodied awareness that reduces stress and enhances cognitive focus and emotional balance.

Deep Resilience

Empowering individuals to build resilience by strengthening the connection between the body and the mind, creating a sustainable path to health.

Somatic Group Sessions

1hr Restorative somatic practice at Liverton Village Hall 7.00-8.00pm every second and forth Thursday

Poetry for Yogis

 

I wonder if anyone has ever dared to tell the ocean it's too big.
That it takes up too much space on the map; that its waves are too loud,
too wild, too persistent.

That it should calm down, shrink itself.

Learn to
stay within the lines drawn by logical hands and tidy minds.

I wonder if
anyone has ever stood on a cliff above the roaring blue sea and shouted,
“Could you just not be so much?”
It would be futile, because the ocean doesn't answer. It just keeps moving;
vast, unapologetic and sometimes overwhelming, kissing the shore with
salt and secrets, swallowing the sand in its tides. It doesn’t shrink to fit a
postcard. It doesn’t hush itself so fragile hearts can sleep. It doesn’t care if
someone’s shoes get wet because they stepped too close and didn’t
understand what they were standing next to.
And yet, here we are: asked every day to be smaller, quieter, softer. To
make our griefs neater, our joys quieter, our rage more reasonable. We are
told to wear our emotions like perfume - just a hint, just enough to be
interesting, but never too much. Never too much.
But you, my love...
you were not born to be 'just enough'. You were not put here to smooth
out the edges of someone else’s comfort by shrinking and silencing yourself.

Just like the ocean, your depth is not a flaw; it is a force. So when
life feels like the waves - vast, unapologetic and overwhelming - allow
yourself to feel it.
You don't have to apologise for your tears, my love.
The ocean doesn't bow to those that stand at its edge and complain about
its depth.

Becky Hemsley

Depths
Tao


To penetrate the hardest armour, use the softest touch
Yielding melts resistance
Density is filled with light
Good work accomplished without effort
In silence the teachings are heard
In stillness the world is transformed


- verse 36, Tao Te Ching

(aka The soft & the weak overcomes the hard & the strong)


GET IN TOUCH

EMAIL

somatictherapeuticyoga@gmail.com

PHONE

07929 451880

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